EMBRACE THE FEELING OF FEELING YOUNG: READ ABOUT WHAT YOU CAN DO TO FEEL YOUNG AT ANY AGE
It is not a secret that the body changes with age. You might notice that it takes you longer to recover from a night out, for instance, or find your workouts getting more difficult. While this is perfectly natural, nobody wants to feel older than their actual age. With some added attention to your general well-being, you will be able to feel as fit as ever. Check out the following suggestions and incorporate them into your day-to-day life.
Set up your home for a suitable exercise routine
Exercise is good for you for many reasons. Physically, it works out your heart and lungs, promoting cardiovascular health. Exercise can also make you look and feel younger: Regular exercise can contribute to smoother, more elastic skin. Additionally, it has been shown to produce endorphins in the brain, which boosts your mood.
To make the most of the exercise high, find workouts that challenge, but don’t overwhelm you. For example, you may notice that your knees are more prone to pain after exercising as you get older. This is due to the cartilage around the joint deteriorating. Don’t force yourself to perform uncomfortable exercises, which will make you feel older than you really are.
Instead, set up a spot in your home for low-impact activities like cycling or rowing, which don’t stress out joints. You can purchase an elliptical, stationary bike or rowing machine (several machines retail for under $200), which will less likely damage your joints. When setting up your home workout area, you can find space in a rarely used room (e.g., dining room), or you can take it a step further and transform a room in your house into a home gym. This may require adding some rubber flooring, an extra outlet or two, and a ceiling fan, which is work that can be completed by a local handyman. In Cranford, NJ area expect to invest around $450 per project on average, or you can do it yourself.
Drink sufficient amount of water every day
Staying hydrated is also essential for health I general, and staying young physically and mentally. Water makes up a huge part of the human body. It’s found in cells and organs and ensures that they are functioning as they should. As people get older, their body naturally loses water. This makes it all the more important to drink at least eight 8-ounce glasses of water per day—more if you are losing added fluids from sweating.
Without enough water, you may notice signs of dehydration like headaches and dry skin. This will only make you feel older than you should be feeling. CookingLight provides easy tips on how to get enough water, including setting a schedule and making plain water more flavourful by adding slices of oranges, cucumber, or watermelon. You can even download an app to track your fluid intake
Eat a gut-friendly diet
The human gastrointestinal system is filled with trillions of bacteria, which are responsible for regulating everything from digestion to immune function. Maintaining a healthy balance of “good” microorganisms in the gut will improve your mood and help you feel younger. In fact, this microbiome is an excellent indicator of age. Scientists developed a system that predicted a person's age solely using an analysis of their intestinal bacteria. The program was able to predict age within four years of a person's actual age.
Given this connection, it makes sense that nurturing a healthy gut microbiome can help you feel younger overall. What you eat makes all the difference, so make sure your diet includes fermented foods like miso, pickles, Greek yogurt, and kefir. Probiotics and prebiotic foods (raw cheese and onions, respectively) and even dark chocolate are also gut-friendly.
Sleep
Getting enough sleep is also very important for your overall health and feeling refreshed and recharged, thus feeling younger. During sleep, your body regulates itself with much more efficiency, heals and repairs itself. Here’s a link on how sleep can also help you improve immunity, social and emotional intelligence, productivity, creativity, and more.
Embrace the Feeling of Feeling Young!
Incorporate the above tips, and you will find yourself feeling younger, both mentally, physically, and emotionally. Embrace the sentiment that research has actually shown that people who feel young are more likely to exhibit the structural characteristics of a younger brain. Don’t focus on aspects that might make you feel “old. Keep a youthful attitude, and you won’t have to feel older than your age.
Dana Brown from healthconditions.info